Episode 126 of the Business Bookshelf - Nicky Rowbotham - Author of “7 Steps to Finding Flow"
Today our guest is Nicky Rowbotham.
Nicky is a leader who has worked with many highly motivated and driven entrepreneurs and professionals, who are looking to fulfil their potential and live their best life across the board (not just at work)
Nicky is the author of the book “7 Steps to Finding Flow”. Seventy percent of us spend most of our days in a state of stress, with our nervous systems in a state of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us. The book can be purchased here.
Nicky's website can be found at www.nickyrowbotham.com.
The Business Bookshelf podcast can be found here or on your favourite podcast player.
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